Relaxing games help children to find their calm after difficult moments or stress, they help them to find their energy, focus on tasks, get rid of muscle tension and adapt better to change.
Here are some simple and fun ideas:
Mindful body
Every child should get to know their own body, to be aware of each part […]
Relaxation and meditation techniques that are more popular among adults have also been introduced to children through various educational programs to help them better develop their self-awareness and focus.
Mindfulness is an ancient concept rooted in meditation. It was widely introduced at the end of the 1970s by Jon Kabat-Zinn, an American physician who developed mindfulness […]
